Cod Liver Oil is Good for Your Ailments

Having allergies is my number one problem and sinus. I use to sneeze about a hundred times when I would wake up in the mornings feeling a cool draft. Sneezing really disturbed me and made me loose sleep. My stomach would feel so sore because of the pressure of sneezing. If I wasn’t sneezing, I was having problems with my sinus draining. It felt like something was sitting on top of my head, one side of my nose was stopped up, something wasn’t right about my breathing at night, I would feel a nausea feeling, there was pressure over the eyes, my nose would run, and it felt like the drain of my sinus had settled in my body.

My mother always gave me cod liver oil as a child. One day I started back taking it as I got older. Not knowing what cod liver oil is good for, I noticed a change after taken it. All of the sneezing stopped and this is no lie. My sinus problem decreased.

It is said that cod liver oil has omega 3 fatty acids. It provides vitamin A and D. It contains more vitamin A and D per unit weight than any other common food. Cod liver oil helps build strong bones in children and helps prevent osteoporosis in adults. The fatty acids in cod liver oil are also very important for the development of the brain and nervous system. Cod liver oil greatly improves heart function to prevent heart disease. It is also good for the rickets in children.

When I was working on my job, I began to catch leg cramps and muscle cramps. Since I have started back taking cod liver oil, the leg and muscle cramps have gone. Maybe I had a low level of vitamin D. It is said that cod liver oil treats arthritis too. It is good for pregnant women. They ought to have healthy babies. The last thing that I heard about cod liver oil is it may prevent cancer.